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    <loc>https://www.caitflanders.com/about</loc>
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    <lastmod>2024-12-30</lastmod>
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      <image:title>About - Cait Flanders is a bestselling author from an island off the west coast of Canada…</image:title>
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  </url>
  <url>
    <loc>https://www.caitflanders.com/home</loc>
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    <lastmod>2025-05-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605b654733224821d80b80cf/1617194661497-CPYX9ZXFE7NSZ7SI4GDA/cait-flanders.png</image:loc>
      <image:title>Home - Cait Flanders is the bestselling author of two books, THE YEAR OF LESS and ADVENTURES IN OPTING OUT…</image:title>
      <image:caption>Read More</image:caption>
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  <url>
    <loc>https://www.caitflanders.com/adventures-in-opting-out</loc>
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    <lastmod>2025-11-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605b654733224821d80b80cf/1623172599324-COSW0ODSC90WMXBJSVG3/opting-out-amanda-sandlin.JPG</image:loc>
      <image:title>Adventures in Opting Out - “...a wise and inspiring read on navigating new life paths. Whether you’re in need of a life change these days or not, it’s helpful to read words of guidance from someone who works so hard to practice what she preaches.”</image:title>
      <image:caption>— TREEHUGGER</image:caption>
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  </url>
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    <loc>https://www.caitflanders.com/the-year-of-less</loc>
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    <lastmod>2025-11-04</lastmod>
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      <image:title>The Year of Less - "A fascinating look into a living experiment that we can all learn from."</image:title>
      <image:caption>Vogue</image:caption>
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    <loc>https://www.caitflanders.com/contact</loc>
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    <lastmod>2025-01-23</lastmod>
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  <url>
    <loc>https://www.caitflanders.com/press</loc>
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    <lastmod>2025-01-23</lastmod>
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  <url>
    <loc>https://www.caitflanders.com/policies</loc>
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    <lastmod>2023-06-14</lastmod>
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    <loc>https://www.caitflanders.com/explore</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605b654733224821d80b80cf/1629913686738-O70I032SB21BV4KO4XBW/journalling.jpeg</image:loc>
      <image:title>Explore Within: A Guided Journalling Series - Explore Within—A 4-Week Guided Journalling Series</image:title>
      <image:caption>CLOSED FOR REGISTRATION September 19—October 10, 2021 Sundays at 8am PT/11am ET/4pm UK A four-week series of guided journalling sessions where you will individually explore your inner world on the page, while you are in the (virtual) company of others. You don’t have to share with the group. The intention is to take some time for yourself, go through prompts that might help you deepen your self-awareness, and see where + how you are right now. Who knows what you could discover, when you commit to being honest with yourself… :)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Explore Within: A Guided Journalling Series - Pay-It-Forward—$60 CAD</image:title>
      <image:caption>This option is available to help supplement members on the lower end of the sliding scale. It is an opportunity for those who can afford to both join AND anonymously support fellow group members. The approx. exchange rate = $48 USD, £35, €40.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Explore Within: A Guided Journalling Series - Reduced Price—$25 CAD</image:title>
      <image:caption>This price is meant for people who might find registering to be a sacrifice, but it would not create financial hardship. (Note: If you need a full scholarship, please send me an email.) The approx. exchange rate = $20 USD, £15, €17.</image:caption>
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    <image:image>
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      <image:title>Explore Within: A Guided Journalling Series - Regular Price—$50 CAD</image:title>
      <image:caption>This is the actual price of this series, and is meant for people who can comfortably meet all of their basic needs + who have extra income for things like takeout coffee, books, etc. The approx. exchange rate = $40 USD, £29, €34.</image:caption>
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      <image:title>Explore Within: A Guided Journalling Series</image:title>
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      <image:title>Explore Within: A Guided Journalling Series</image:title>
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      <image:title>Explore Within: A Guided Journalling Series</image:title>
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      <image:title>Explore Within: A Guided Journalling Series</image:title>
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    <loc>https://www.caitflanders.com/explore-money</loc>
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    <lastmod>2024-02-23</lastmod>
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      <image:title>Explore Money Together—A Guided Journalling Series</image:title>
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      <image:title>Explore Money Together—A Guided Journalling Series</image:title>
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      <image:title>Explore Money Together—A Guided Journalling Series</image:title>
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      <image:title>Explore Money Together—A Guided Journalling Series</image:title>
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      <image:title>Explore Money Together—A Guided Journalling Series</image:title>
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      <image:title>Explore Money Together—A Guided Journalling Series</image:title>
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  <url>
    <loc>https://www.caitflanders.com/end-of-year</loc>
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    <lastmod>2024-11-15</lastmod>
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      <image:title>End the Year Intentionally</image:title>
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      <image:title>End the Year Intentionally</image:title>
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      <image:title>End the Year Intentionally</image:title>
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      <image:title>End the Year Intentionally</image:title>
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      <image:title>End the Year Intentionally</image:title>
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    <lastmod>2021-08-27</lastmod>
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