Explore Relationships Workbook

So much of the advice in the self-help world focuses on individual or personal growth. There’s huge value in doing personal work. And, I’ve come to realize that I value relational work more. In fact, something my therapist once said to me was, “There’s only so much growth you can do on our own. The rest is done in relation to others.” I know what she means.

It means noticing patterns that aren’t working in your relationships and actively trying to change them. Learning how to communicate in new ways. Honouring your needs and setting new boundaries. And prioritizing your relationship with yourself, knowing it will benefit everyone you cross paths with.

This workbook is an invitation to explore all of these concepts and more, as they might relate to your own connections.

When you buy this, you’ll get: a 40-page PDF filled with journal prompts and exercises designed to help you bring more awareness and intentionality into your relationships—including with yourself.

The approx. exchange rate = $17 CAD, $13 USD, €12.